Reduced sexual performance is a natural part of the aging process and is experienced by all men to a greater or lesser degree.
According to the results of a large study conducted by Bacon2006psr, just over 17% of healthy men over 40 years old show signs of impotence.Of course, for such people, finding the answer to the question “what helps improve potency” is one of the first things in life.
There are many useful tips for those who want to learn how to increase potency at home.Let's look at the most popular recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be quite beneficial in improving the functioning of the male reproductive system besides increasing sperm production.
- Ashwagandha, the anti-aging herb of Ayurveda, is extremely beneficial in the fight against impotence.All you need to do is drink a cup of warm milk with a teaspoon of Ashwagandha root.This mixture should be taken twice a day.
- Avoid wearing tight underwear and choose loose pants instead of tight pants.This helps the skin breathe and does not impede normal blood flow to the genitals.Loose clothing is one of the simplest and most natural home remedies for male enhancement.
- If you want to conceive, don't spend a lot of time in the bathtub and spa.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main “potential killers”.Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to increase sexual intercourse time and enhance orgasm.It involves relaxation and contraction of the pubococcygeal muscle.
- What improves potency?One regular clove of garlic.Chew three raw garlic cloves every day.Just remember to use mouth deodorant afterward.What good effect does good potency have if the partner runs away, unable to withstand the "soul" of garlic?
Measures to increase vitality: acupuncture
Acupuncture is one of the non-traditional treatments for frigidity in women.However, it can be a useful tool for improving potency in men.
In 1996, a research project on the use of acupuncture to treat male infertility found that nearly 75% of male patients had sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are important for the health of the body and preserving its "essence".Anxiety and fatigue increase the unnatural tension in your body.This will deplete your kidneys of energy and affect your ability to conceive.So the first thing the acupuncturist will address is the flow of energy in the kidneys.
Other problems may include:
- energy blockage in the liver;
- the genital area is too hot.
All of these can be cured with acupuncture.For those who have chosen this method as a means to improve potency and increase fertility, it is recommended to have a sperm test before starting the acupuncture process.And then there's another one, during therapy.In this way, it is possible to evaluate whether sperm quantity and quality have improved.
The course duration is usually 10 days.
Medicines to treat impotence in men
Most men have physical reasons for potency problems.This makes phosphodiesterase type 5 (PDE5) enzyme inhibitors a leading candidate for the “rescue” role.
What effects do these drugs have?Simply put, they interfere with the activity of an enzyme that breaks down substances that promote erection.
Side effects of these drugs include:
- moderate headache;
- blush;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- dizzy;
- visual disorders such as eye discomfort, color vision disorders;
- muscle pain;
- stuffy nose.
Treat male erectile dysfunction with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as restrain emotions and enlighten the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and enhances physical activity.
Ginseng contains ingredients called ginsenosides.They act on the central nervous system and gonadal tissue, helping to increase sperm count and enhance sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and sexual desire, the University of Maryland Medical Center reported.
However, not all types of ginseng have the same effect on humans.The most powerful effects are said to come from the expensive Chinese ginseng, a “wild mountain root.”To treat male sexual dysfunction, you can also try cheaper ginseng or “Siberian ginseng” (Eleutherococcus).
Regarding side effects, using too much ginseng can cause:
- skin rash and itching;
- dizzy;
- fever;
- headache.
This herb can also sometimes cause insomnia, upset stomach, and overstimulate the nervous system.
Foods to increase potency: delicious and healthy foods
For centuries, people have been obsessed with finding aphrodisiac foods that increase libido and improve sexual quality.There is anecdotal information pointing to the “love” benefits of some products.
Aphrodisiacs are not only of interest to men and women looking to increase sexual desire, enhance sexual pleasure, or cure sexual dysfunction.Teams of scientists and doctors conduct various studies to prove or disprove theories that arise among peoples and cultures around the world.The scientific community has come to the conclusion that various foods to increase potency are really useful in improving problems in the sexual sphere.
Here are some famous products that can improve your sex life:
- Butter:These fruits are rich in healthy fats, which are good for heart health.Avocado gets the heart pumping, which in turn promotes blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and the normal functioning of the reproductive system.
- Strawberry:It contains a lot of folic acid, which helps reduce the amount of sperm with the wrong number of chromosomes in men.
- Seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This may be explained by the fact that oysters contain large amounts of zinc, which has a positive association with sexual health.Fatty fish like wild salmon and herring also contain high amounts of omega-3 fatty acids, which help boost blood circulation.They have a positive effect on blood flow to the genitals, helping to enhance sexual activity.
- Arugula:This potency-boosting food is full of antioxidants and trace elements that help neutralize the effects of pollutants that enter the body from the outside and can reduce erectile function and sexual desire.
- Figs:The high fiber content in this product has a positive effect on heart health, which in turn affects the functioning of the genital organs.
- Citrus:Full of vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.